Welcome to our 6-Week Kickstart Challenge, designed specifically to help women reclaim their health and fitness. This program focuses on developing sustainable daily habits, improving hydration levels, and guiding you towards better food choices. Our comprehensive approach ensures you feel healthier, fitter, and more confident.
Gain access to a variety of classes that cater to all fitness levels. Our expert trainers will guide you through each session, ensuring you get the most out of your workouts.
Enjoy unlimited access to our gym facilities. We provide a personalised gym program to follow, helping you maximise your time and effort.
Instead of restrictive meal plans, we focus on teaching you how to make better food choices. You'll receive individualised calorie and protein targets, allowing you to eat freely within moderation. This approach promotes long-term healthy eating habits.
Our gallery showcases the incredible before-and-after photos of our members. Each image tells a story of hard work, determination, and transformation. From weight loss to muscle gain, our members have achieved remarkable results. See the difference our gym can make in your life.
In just 6 weeks Susan lost an incredible 6kg. That’s just under 1 stone!
Across her body she also lost 19.5cms! Susan has become more active and now makes healthier choices with her food but still enjoys all her favourite things.
Her mindset changed towards food changed over the 6 weeks and she’s just delighted with the results she has achieved.
Just finished our 6 Week Kick Start Challenge and lost 5lbs and 9.5cms! Denise was sooooo happy at her weigh in and seeing these photos! She has worked so hard to get these results and kick start her fat loss! Denise is equipped with all the tools to be able to continue and has created healthy habits of moving more and being more mindful with food choices! Fantastic results!
Check out the gorgeous Jenny Having just finished our 6 Week Kick Start Challenge Jenny has lost 7.5lbs and 8.5cms She’s feeling strong and fitter and has the best time at classes!
Club One Fitness Fife 9 - 10 Kirkland Drive, Methil, KY8 3HW
Club One Fitness Forfar 89 – 91 North Street, Forfar, DD8 3BL
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At Club One Fitness, we’re more than just a gym; we’re a community dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you’re a fitness enthusiast or just starting your journey, we have something for everyone.
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